What You Need To Know About Extra Virgin Olive Oil

Extra virgin olive oil has become a part of the culture in this country over the last decade or so simply because our approach to food has changed quite a bit in that time. Even food television has become a part of what we view as "must-see" programming.

While certain TV chefs might be given credit for making extra virgin olive oil popular due to the almost sing-song feel of the acronym "EVOO", it must be noted that the product has stood on its own for a very long time.

You can also buy buy Italian Extra Virgin Organic Olive Oil at Torre & Olive


While it can be exciting to try something new at home, there are always moments when you're not quite sure where to start. Olive oil, though an "old world" product, can be daunting simply because Westernized cooks aren't familiar with it. Rather than scratch your head about what extra virgin olive oil actually brings to the table or whether it's right for you, here are a few things to know about this unctuous elixir:

  • Lowers Risk of Heart Disease
  • Helps with Brain Health
  • Lowers Risk of Osteoporosis
  • Lowers Risk of Type 2 Diabetes
  • Helps in Fighting the Onset of Obesity
  • Lowers Risk of Stroke

A cursory look at these advantages indicates that extra virgin olive oil is a benefit to one's entire body, both inside and out. However, dietitians advise that when making any major changes to one's diet, it's important to talk to your doctor to see if these changes are right for you.

The health benefits alone make extra virgin olive oil a nearly miraculous product, which has also been one of the main reasons for the uptick in its popularity. Unfortunately, as things get popular, so do misconceptions and misinformation.